Weigh In record (no journal entry) for 25 April 2016
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192.1 lb
Lost so far: 40.0 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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798 kcal
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Fat: 44.27g | Prot: 55.99g | Carb: 46.56g.
Breakfast: Parmesan Cheese (Shredded), Apples, Spence & Co Nova Lox. Lunch: Cucumber (with Peel), Tomatoes, Tyson Foods Chicken Breast Tenderloins, McAlister's Deli Blue Cheese Salad Dressing. Dinner: Mandarin Orange (Canned or Frozen), Feta Cheese, Tomatoes, Baked or Broiled Fish. Snacks/Other: Cauliflower. more...
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gaining 0.7 lb a week
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