Weigh In record (no journal entry) for 25 April 2016
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187.6 lb
Lost so far: 8.2 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2016:
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1057 kcal
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Fat: 29.03g | Prot: 85.15g | Carb: 112.85g.
Breakfast: Piraquê Cream Crackers Integral, Café com Açúcar. Lunch: Filé de Frango Grelhado, Prato Fino Arroz Integral, Clara de Ovo, Melancia, Tomates Cereja. Dinner: Marilan Bolacha de Maizena, Panquecas Simples, Filé de Frango Grelhado. Snacks/Other: Leite (Leite Integral), Vida Boa Grãos de Chia, Banana Prata, Sadia Presunto Fatiado, Hershey's Barra de Cereal Light Morango. more...
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3445 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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losing 4.2 lb a week
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