Sooling's Journal, 25 April 2016

Weigh In record (no journal entry) for 25 April 2016
259.5 lb Lost so far: 7.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2016:
2303 kcal Fat: 110.77g | Prot: 115.68g | Carb: 233.66g.   Breakfast: Banana, LeanFit Whey Protein Shake Chocolate, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Sweet Red Peppers, Costco Aussie Bites, Bryson Farms Micro Greens, Black Diamond Cheddar Style Slices, Roasted Potato, Dempster's Whole Wheat Bread, Janes Whole Wheat Chicken Strips. Dinner: Lean Ground Beef, Roasted Potato, Broccoli Salad. Snacks/Other: Old El Paso Salsa, Avocado, Tostitos Restaurant Style, Sealtest Cottage Cheese 1%, Plum, Gala Apples. more...
losing 1.4 lb a week

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