Weigh In record (no journal entry) for 25 April 2016
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259.5 lb
Lost so far: 7.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2303 kcal
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Fat: 110.77g | Prot: 115.68g | Carb: 233.66g.
Breakfast: Banana, LeanFit Whey Protein Shake Chocolate, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Sweet Red Peppers, Costco Aussie Bites, Bryson Farms Micro Greens, Black Diamond Cheddar Style Slices, Roasted Potato, Dempster's Whole Wheat Bread, Janes Whole Wheat Chicken Strips. Dinner: Lean Ground Beef, Roasted Potato, Broccoli Salad. Snacks/Other: Old El Paso Salsa, Avocado, Tostitos Restaurant Style, Sealtest Cottage Cheese 1%, Plum, Gala Apples. more...
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losing 1.4 lb a week
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