Weigh In record (no journal entry) for 24 April 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2016:
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3433 kcal
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Fat: 128.43g | Prot: 252.82g | Carb: 311.86g.
Breakfast: Café Expresso, Continente Queijo Flamengo Fatias, Ucal Leite com Chocolate, Pastel de Nata, Pão de Mistura. Lunch: Vitacress Vitacress Italiana, La Pizzeria Quattro Formaggi, Lipton Chá, Cevada. Dinner: Bolo de Mãça e Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nozes de Nogueira, Cevada, Lipton Chá. Snacks/Other: Barra Protein Wafer Chocolate e Nuts, Gold Nutrition Extreme Whey Force Sabor Morango, Continente Gelatina Sabor Morango 0% Açucar e Gordura, Atkins Crunch Chocolate Negro, Gold Nutrition Extreme Whey Force Sabor Morango, Morangos. more...
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2429 kcal
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Activities & Exercise:
BTT - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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