|
that feels mighty good! so happy! My jeans are starting to get loose and so are my other clothes!
|
219.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
660 kcal
|
Fat: 22.13g | Prot: 82.68g | Carb: 32.66g.
Breakfast: Mozzarella Cheese (Part Skim Milk), spinach, chicken breast, Coffee (Brewed From Grounds), Egg White. Lunch: Balsamic Vinegar, extra virgin olive oil, Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin), Green Snap Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Turkey Pepperoni, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessica Carpenter's weight history
|