Weigh In record (no journal entry) for 23 April 2016
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191.9 lb
Lost so far: 40.2 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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635 kcal
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Fat: 30.26g | Prot: 51.13g | Carb: 40.89g.
Breakfast: Pink Lady Apples, Grapes, Roast Beef. Lunch: Frank's Red Hot Thick, Cherry Tomatoes, Cauliflower, Tyson Foods Breaded Chicken Breast Tenderloins, BelGioioso Fresh Mozzarella Cheese, Chicken Thigh. more...
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losing 15.4 lb a week
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