RaphaelDante's Journal, 23 April 2016

231.0 lb Lost so far: 7.1 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 61.96g | Prot: 43.24g | Carb: 69.27g.   Breakfast: Coconut Oil, Coffee. Dinner: SAB Black Label Beer, Yellow Whole Grain Corn Meal, Eskort Cheese Griller, Chicken Breast, Green String Beans, Smash Instant Mash Potato, Coconut Oil. more...

3692 kcal

Activities & Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 3 minutes, Cooking - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...