Weigh In record (no journal entry) for 23 April 2016
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1706 kcal
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Fat: 71.51g | Prot: 55.02g | Carb: 209.83g.
Breakfast: Snack Cracker, Coppenrath & Wiese Meistertorte Banana-Split, Jütro Beeren-Mix, Kölln Haferflocken, Müller Reine Buttermilch. Lunch: Obstkuchen, Schwarzwälder Kirschtorte. Dinner: Cracker, Türkisches Fladenbrot. Snacks/Other: Quark, Gut Drei Eichen Geflügel-Wiener Würstchen. more...
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gaining 7.7 lb a week
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vampirella85's weight history
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