Weigh In record (no journal entry) for 21 April 2016
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155.6 lb
Lost so far: 6.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2153 kcal
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Fat: 83.67g | Prot: 83.01g | Carb: 267.58g.
Breakfast: Nusskuchen, Birnen, Hamfelder Hof Vollmilch, Chia-Samen, Kölln Kernige Haferflocken. Lunch: Rügenwalder Mühle Mühlenfrikadellen Geflügel, Ahornsirup, Chia-Samen, Banane, Allos Bircher Müsli mit Amaranth, Gut & Günstig Joghurt Mild 3,5%. Dinner: Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne. Snacks/Other: Nesquik Kakaopulver, Vollmilch, Gemischte Nüsse, Wikingerbrot Sauerteig mit Salz, Corny Dunkle Schoko, Apfel. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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