Weigh In record (no journal entry) for 21 April 2016
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1906 kcal
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Fat: 58.71g | Prot: 189.74g | Carb: 129.89g.
Breakfast: Novo Protein Bites, Dr Zak's High Protein Bread, Nutella Hazelnut Spread, MyProtein Protein Cheese, Tesco Root Vegetable Mash, MyProtein Protein Cheese, Quorn Sausages (2). Lunch: Kidney Beans (Canned), Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Morrisons Thai Green Curry Wrap, Chicken Breast. Snacks/Other: Tesco Everyday Value Cooked Ham, MyProtein Protein Wafers, Tesco Everyday Value Cooked Ham, MyProtein My Bar Zero. more...
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gaining 3.1 lb a week
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