Weigh In record (no journal entry) for 20 April 2016
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172.0 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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598 kcal
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Fat: 31.22g | Prot: 63.70g | Carb: 15.57g.
Breakfast: Tassimo Cappuccino. Lunch: Pepsi Pepsi Cola Light, Senf, Gekochtes Ei. Dinner: Rucola, Cocktailsoße, Volvic Wasser, OceanSea Regenbogenforelle. more...
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gaining 1.7 lb a week
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