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I so wanted to get to the -10lb mark today...theres always tomorrow..
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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833 kcal
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Fat: 19.37g | Prot: 99.39g | Carb: 52.27g.
Breakfast: Water, Balsamic Vinegar, Extra Virgin Olive Oil, Spring Mix Salad, Coffee (Brewed From Grounds), Egg White. Lunch: spicy sausage mushroom soup. Dinner: Chopped Spinach. Snacks/Other: homemade pickles, Oikos Greek Nonfat Plain Yogurt, Spring Mix Salad, Country Fresh Lowfat Cottage Cheese. more...
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steady weight
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 Comments
You'll get there! Hope you're having a great day.
12 Nov 11 by member: Athena63
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