RaphaelDante's Journal, 20 April 2016

233.7 lb Lost so far: 4.4 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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396 kcal

Fat: 25.05g | Prot: 25.38g | Carb: 18.79g.   Breakfast: Smash Instant Mash Potato, Country Fair Light Crumbed Chicken Breast Fillet, Coffee, Coconut Oil. more...

3374 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...