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standart tartım
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2202 kcal
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Fat: 119.43g | Prot: 106.48g | Carb: 182.87g.
Breakfast: Haşlanmış Yumurta, Gün Kurusu, Beyaz Peynir, Peyman Bahçeden İç Ceviz, Siyah Zeytin, Kuru İncir, Domatesler, Salatalık (Kabuklu). Lunch: Beyaz Ekmek, Brokoli Corbasi, Patates (İçi, Tuzlu, Haşlanmış), İzmir Köfte, Domatesler, Semizotu. Dinner: Dana Eti, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kabak Yemeği. Snacks/Other: Lokum, Tadım Çekirdek. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 13 minutes, Running - 6/mph - 32 minutes, Yoga - 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...
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steady weight
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