Weigh In record (no journal entry) for 18 April 2016
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1084 kcal
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Fat: 67.08g | Prot: 81.72g | Carb: 38.81g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde. Dinner: Hemmer Maionese, Tomates, Wessel Big Burger de Picanha. Snacks/Other: Aminna Pão Integral sem Glúten, Abacaxi. more...
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gaining 1.1 lb a week
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