Weigh In record (no journal entry) for 18 April 2016
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191.8 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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872 kcal
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Fat: 27.20g | Prot: 55.55g | Carb: 104.93g.
Breakfast: Crackers de Trigo Integral, Café com Açúcar. Lunch: Peixe Empanado Frito, Tomates, Prato Fino Arroz Integral, Clara de Ovo, Melancia. Dinner: Vida Boa Grãos de Chia, Banana Nanica, Macarrão. Snacks/Other: Sadia Presunto Cozido Soltíssimo. more...
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3321 kcal
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Activities & Exercise:
Showering - 30 minutes, Washing Dishes - 10 minutes, Ironing - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 49 minutes, Sitting - 9 hours, Watching TV/Computer - 3 hours. more...
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losing 4.6 lb a week
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Michelle Dantas's weight history
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