Yanie1982's Journal, 18 April 2016

212.5 lb Lost so far: 7.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

2983 kcal

Fat: 91.78g | Prot: 162.11g | Carb: 369.77g.   Breakfast: Apples, Rama Original Margarine, Jungle Oats, Huletts White Sugar, Evox 5XL Muscle Meal, Selati Golden Brown Sugar. Lunch: Woolworths Chicken Curry Roti, Bananas, Selati Golden Brown Sugar. Dinner: Chicken Meat, Gem Squash, White Rice. Snacks/Other: Lay's Spring Onion & Cheese, Evox 5XL Muscle Meal, Energade Sport Jellies, Safari Luxury Raw Mix - Nut & Fruit. more...

3411 kcal

Activities & Exercise: Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...