Weigh In record (no journal entry) for 10 November 2011
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362.4 lb
Lost so far: 45.0 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1378 kcal
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Fat: 35.98g | Prot: 94.53g | Carb: 202.49g.
Breakfast: Pineapple, Sliced Black Olives, Red Tomatoes, Smart Eggs, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Jalapeno Peppers, Green Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese, Red Bell Pepper, 97% Fat Free Cooked Ham. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Cajun Lime Tilapia. Snacks/Other: California Minisnack Raisins, Monster Rehab. more...
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5333 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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