Weigh In record (no journal entry) for 15 April 2016
|
146.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2016:
|
1629 kcal
|
Fat: 48.27g | Prot: 195.65g | Carb: 84.80g.
Breakfast: Potato, Quorn Sausages (2). Lunch: Sweet Potato, Mixed Salad Greens, Chicken Breast. Snacks/Other: MyProtein My Bar Zero, Ideal Protein BBQ Soy Puffs, Arla Skyr Icelandic Style Yogurt, Snack a Jacks Chocolate Chip, MyProtein Impact Whey Protein (25g). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|