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did i mention how good i have been sleeping since i cut out carbs... :)
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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882 kcal
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Fat: 28.77g | Prot: 129.26g | Carb: 21.14g.
Breakfast: turkey pepperoni stix, Coffee (Brewed From Grounds), Egg White, Water. Lunch: Shaved Mesquite Turkey Breast, string cheese made with 2% milkfat. Dinner: Country Fresh Lowfat Cottage Cheese, Pork Loin Boneless Center Cut Chops. Snacks/Other: Oven Roasted Almonds - Dark Chocolate, Oikos Organic Plain Greek Yogurt, Turkey Breast Meat, turkey pepperoni stix, Water, Chunk Light Tuna in Water, Country Fresh Lowfat Cottage Cheese. more...
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2761 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Very interesting connection! Nice going on your weight-loss goal.
09 Nov 11 by member: Athena63
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You're doing such a great job! And sleeping better too :) ... even better!
09 Nov 11 by member: jsfantome
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Thanks, ya know, I watch a lot of Doctor Oz. And yesterday or the day before he said it, that when you eat less carbs, you sleep better, and when you sleep better, your carb. cravings fade away...I have noticed that over the past week. I get a deeper, more relaxed sleep and I wake up with so much energy! It's nuts! and, my carb. cravings are gone! I've never been able to loose weight like this! I feel like I'm in a dream...
09 Nov 11 by member: jessica Carpenter
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