Weigh In record (no journal entry) for 08 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2132 kcal
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Fat: 129.29g | Prot: 114.18g | Carb: 109.33g.
Breakfast: Pecan Pie (Individual Size or Tart), Pecan Pie (Individual Size or Tart), 12" Medium Pepperoni Hand-Tossed Style Pizza, Corned Beef Hash, Orange Juice, Cream (Half & Half), Coffee (Brewed From Grounds), Tater Tots, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Bacon, Cheddar Cheese, Scrambled Egg, Roast Beef, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Single Malt Scotches. more...
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2326 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
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gaining 0.4 lb a week
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