Clare0116's Journal, 13 April 2016

Weigh In record (no journal entry) for 13 April 2016
132.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2016:
1004 kcal Fat: 76.50g | Prot: 63.00g | Carb: 20.87g.   Breakfast: Blueberries, Nescafe Taster's Choice Original Gourmet Instant Coffee, Heavy Cream, Now Foods Omega-3, MET-Rx Amino 3000, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. Lunch: Sainsbury's Basics French Brie, Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Dinner: Morrisons NuMe Lean Unsmoked Bacon Rashers, Cherry Tomatoes, Monterey Jack Cheese, Garlic Butter, Egg Omelette or Scrambled Egg, Water, Mushrooms. Snacks/Other: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Blueberries, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Plain Yoghurt. more...
1949 kcal Activities & Exercise: Vibrating Platform Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
gaining 2.3 lb a week

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