Weigh In record (no journal entry) for 13 April 2016
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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465 kcal
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Fat: 20.32g | Prot: 12.72g | Carb: 62.85g.
Breakfast: Café, Mãe Terra Guaraná em Pó, Água. Lunch: Café, Suco de Graviola, Abacaxi, Camil Feijão Fradinho, Quaker Farelo de Aveia, Omelete. Snacks/Other: Suco de Cajá, Azeite de Oliva Extra-Virgem, Pão Integral, Chá (Infusão). more...
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1319 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 21.6 lb a week
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