Weigh In record (no journal entry) for 13 April 2016
|
154.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2016:
|
2193 kcal
|
Fat: 65.26g | Prot: 53.14g | Carb: 205.23g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Oranges, PnP Shredded Tuna in Water, Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tea with Milk. Dinner: Flora Regular Margarine, Bokomo Muesli Rusks, Tomatoes, White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh), Albany Brown Bread, Merlot Wine. more...
|
|
2433 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|