Weigh In record (no journal entry) for 12 April 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2016:
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2075 kcal
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Fat: 58.88g | Prot: 194.09g | Carb: 173.89g.
Breakfast: Continente Bagas Goji, Delta Cereais + Café Solúvel Semba, Área Viva Leite UHT Meio Gordo - sem Lactose, Continente Muesli Crunchy Frutos, Área Viva Flocos de Aveia Fina. Lunch: Al-Pão Al-Pão Integral, Pingo Doce Salada Camponesa, Bife de Peru Grelhado. Snacks/Other: Milbona Grego Natural, Canela, Arla Natural Light Fresh Cheese, Prozis Foods Penaut Butter Smooth Chocolate, Pingo Doce Fiambre de Frango Fatias Finas, Al-Pão Al-Pão Integral, Clara de Ovo Cozida, Jacquot Dark Chocolate 70% Cacao, Musclemeds Carnivor Strawberry, Musclemeds Carnivor Strawberry, Bicentury Barras Proteina Chocolate Negro Y Cacahuete, Bicentury Barras Proteina Chocolate Negro Y Cacahuete. more...
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2556 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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