Weigh In record (no journal entry) for 11 April 2016
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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961 kcal
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Fat: 57.23g | Prot: 88.95g | Carb: 25.94g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Subway Tomate, Couve Chinesa, Alface Rúcula, Carne de Panela. Dinner: Camarão, Subway Tomate, Chuchu. Snacks/Other: Nestlé Creme de Leite, Café, Queijo Meia Cura, Coco Seco. more...
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losing 3.1 lb a week
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glorinha coutinho's weight history
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