Weigh In record (no journal entry) for 11 April 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1552 kcal
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Fat: 51.38g | Prot: 36.67g | Carb: 221.84g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich. Dinner: Pecan Nuts, Kendall Jackson Chardonnay, Starbucks Madeline Cookies, Strawberries, Cooked Green String Beans (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Strawberries. more...
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gaining 14.0 lb a week
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