Weigh In record (no journal entry) for 07 November 2011
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1976 kcal
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Fat: 105.64g | Prot: 90.80g | Carb: 148.59g.
Breakfast: Watermelon. Lunch: Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Buffalo Sauce, Bleu Cheese Dressing, Bacon, Tortilla Strips, 2% Milk Mexican Taco Cheese, Spring Mix Salad Greens, Flame Grilled Chicken Breast. Snacks/Other: Moscato, Fish Oil Omega 3. more...
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1753 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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