Weigh In record (no journal entry) for 06 November 2011
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264.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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9932 kcal
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Fat: 326.35g | Prot: 394.43g | Carb: 1251.07g.
Breakfast: 0% Fat Free Milk, Country Kitchen Butter Flavored Syrup, Original Pancake & Baking Mix, Sausage Link. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Snackers Grilled Italian Style Bites. more...
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losing 3.5 lb a week
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Bill Shull's weight history
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