Bill Shull's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
265.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
2490 kcal Fat: 114.00g | Prot: 65.00g | Carb: 307.00g.   Breakfast: Splitz (Yoplait), Chewy Bars - Oats & Chocolate. Lunch: Deep Dish Apple Pie. Dinner: Sierra Mist Natural (Can), French Fries (Large), Double Quarter Pounder with Cheese. more...
losing 21.0 lb a week

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