Weigh In record (no journal entry) for 09 April 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1825 kcal
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Fat: 66.65g | Prot: 84.91g | Carb: 222.46g.
Breakfast: Grafschafter Goldsaft, Arla Kaergarden Balance Ungesalzen, Brötchen, TiP H-Vollmilch 3,5%, Gekochtes Ei, Kaffee. Lunch: Gemüsebrühe, Rinderhackfleisch, Schweinehackfleisch, Kartoffeln, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Spargel, Thomy Hollondaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Putenmedaillons, Mandeln, Croutons, Spargelcremesuppe. Snacks/Other: McDonald's McFlurry Smarties. more...
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2365 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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