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Repigo
Journal
08 Apr 16
Repigo's Journal, 08 April 2016
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Weigh In record (no journal entry) for 08 April 2016
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
773 kcal
Fat: 35.81g | Prot: 58.91g | Carb: 53.39g.
Breakfast:
Activia Yogur Natural Edulcorado 0%.
Lunch:
Huevo Revuelto, Merluza.
Dinner:
Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Hacendado Picos Camperos.
more...
2003 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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