Weigh In record (no journal entry) for 08 April 2016
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2074 kcal
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Fat: 89.72g | Prot: 82.82g | Carb: 227.25g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Raab Vitalfood Lupinen Protein, Vollmilch. Lunch: Milbona Quark 20%, Putenbrust Fleisch, Pesto, Combino Spaghetti (Gekocht). Dinner: Snack Cracker, funny-frisch Chipsfrisch Sour Cream & Wild Onion, Manner Original Neapolitaner. Snacks/Other: Storck Knoppers, Erdbeeren, Favorina Haselnuss-Nougat-Eier, Gutfried Hähnchen-Salami, Harry Mehrkornbrötchen (70g). more...
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losing 0.8 lb a week
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vampirella85's weight history
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