Weigh In record (no journal entry) for 07 April 2016
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2184 kcal
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Fat: 71.71g | Prot: 97.71g | Carb: 257.05g.
Breakfast: Rasvaton Maito, Sokeri, Saarioinen Mannapuuro. Lunch: Real Snacks Maissinaksu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Sale Cheddar Makaronilaatikko. Dinner: Rasvaton Maito, Valio Oivariini Vähärasvaisempi, Vaasan Koulunäkki, Pannukakku, Pirkka Jauhelihakeitto. Snacks/Other: Rainbow Kevyt Kermaviili, Mansikat, Pannukakku, Arla Maustettu Rahka Mustikka-Vanilja. more...
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2391 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.2 lb a week
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