Weigh In record (no journal entry) for 07 April 2016
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148.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2220 kcal
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Fat: 107.00g | Prot: 81.00g | Carb: 237.00g.
Breakfast: Kroger Cinnamon Rolls with Icing, Country Crock Shedd's Spread Light Vegetable Oil, Smith's Buttertop Wheat Bread. Lunch: Farmer John Hot Dog, Great Value Hot Dog Buns. Dinner: Little Caesars 3 Meat Treat Pizza, Little Caesars Crazy Bread. more...
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losing 1.4 lb a week
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