Weigh In record (no journal entry) for 07 April 2016
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157.9 lb
Lost so far: 4.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1952 kcal
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Fat: 77.99g | Prot: 52.32g | Carb: 259.78g.
Breakfast: Nature Valley Canadian Maple Syrup, Gut & Günstig Joghurt Mild 3,5%, Ahornsirup, Allos Bircher Müsli mit Amaranth, Birnen. Lunch: Plundergebäck, Belegtes Brötchen, Exquisa Frischkäse mit Joghurt 14%, Salatgurke, Kartoffeln, Maggi Klare Gemüsebrühe, Olivenöl, Essig, Salz, Schwarzer Pfeffer, Senf, Rote Paprika, Junge Frühlingszwiebeln. Snacks/Other: Osterzauber Blätterkrokant, Bounty Bounty, Nature Valley Canadian Maple Syrup. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Cross Training - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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losing 6.2 lb a week
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 Comments
Dreimal runter, das sieht doch gut aus.
07 Apr 16 by member: Noerg66
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07 Apr 16 by member: luna1215
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Danke.
Aber ich glaube, es ist noch Osterflugfett, das jetzt schmilzt. Aber es motiviert trotzdem ungemein. :-D
07 Apr 16 by member: tscheckagirl
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