Kar0l1n's Journal, 06 November 2011

153.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 69.77g | Prot: 42.83g | Carb: 116.51g.   Breakfast: Bacon, Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: Meatless Lasagna. Snacks/Other: Hot & Spicy Flavored Popcorn, Coffee with Cream and Sugar. more...

2397 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 12 hours. more...