Weigh In record (no journal entry) for 06 April 2016
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1032 kcal
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Fat: 91.08g | Prot: 31.38g | Carb: 24.96g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Nescafe Taster's Choice Original Gourmet Instant Coffee, MET-Rx Amino 3000, Now Foods Omega-3, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. Lunch: Cloud Bread, Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Bridgford Pepperoni Sticks. Dinner: Philadelphia Regular Cream Cheese Spread, Egg Omelette or Scrambled Egg, Tillamook Medium Cheddar Cheese, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Cherry Tomatoes, Water, Red Sweet Pepper, Avocado, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Frozen Mixed Berries, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Plain Yoghurt. more...
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2307 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Vibrating Platform Machine - 30 minutes, Aerobics - 30 minutes, Resting - 12 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Clare0116's weight history
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