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tiger+kot+tshirt+boş bağırsak+kahvaltı
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2638 kcal
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Fat: 150.74g | Prot: 105.12g | Carb: 231.39g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Gün Kurusu, Peyman Bahçeden İç Ceviz, Siyah Zeytin, Kuru İncir. Lunch: Armut, SALATA, Yoğurt, Etsiz Domates Soslu Makarna, Etli Biber Dolması, Etli Kabak Dolması. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Fındık, Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Lokum. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Yoga - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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