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Next week Monday, I will be starting a new diet...The Ketosis Diet...It's where you eat only 500-800 calories/day of only High Protein no carbs. for four days then you dip ketosix to check for ketones. If and when you go into Ketosis then you can eat two cups of leafy greens with and olive oil/ vinaigrette dressing until you come out of Ketosis.
The reason I'm starting on Monday, Is so I can prepare myself mentally. I believe that is the key to success.
This diet can be researched online and is only recommended for morbidly obese people who struggle with weight-loss. Also is used to treat children with epilepsy.
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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940 kcal
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Fat: 37.49g | Prot: 83.66g | Carb: 65.37g.
Breakfast: Egg White, COFFEE. Lunch: CHUNK LIGHT TUNA IN VEGETABLE OIL. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Oil Popped White Popcorn, Pickled Vegetables, deli fresh turkey breast mesquite, lowfat cottage cheese country fresh. more...
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losing 19.6 lb a week
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