Weigh In record (no journal entry) for 05 April 2016
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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841 kcal
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Fat: 19.10g | Prot: 31.68g | Carb: 144.63g.
Breakfast: Limão, Chá Verde, Argenzio Requeijão Cremoso, Banana Nanica, Pullman Pão Integral Fit, Laranja Pêra, Natu's Farinha de Linhaça Dourada, Parmalat Leite Semi Desnatado, Banana Prata, Quaker Farelo de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Integral. more...
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gaining 0.3 lb a week
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