Weigh In record (no journal entry) for 05 April 2016
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177.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2958 kcal
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Fat: 62.77g | Prot: 81.40g | Carb: 332.33g.
Breakfast: Banane, Erdbeeren, Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Äpfel, Salatgurke, Rote Paprika, Gut & Günstig Weizenbrötchen, Popp Eiersalat, Homann Metzger Fleischsalat. Dinner: Schwarzwälder Kirschtorte, Baguette, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Flensburger Pilsener, Roter Tafelwein, Banane. more...
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2613 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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