Weigh In record (no journal entry) for 05 April 2016
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1407 kcal
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Fat: 54.82g | Prot: 52.27g | Carb: 186.65g.
Breakfast: Leche de Soja, Té (Infusión), Hacendado Copos de Avena, Manzana, Pascual Leche Entera. Lunch: Pan de Pueblo, Aceite de Oliva, Hacendado Pimientos Asados Tiras, Helado de Vainilla, Brownie, Bisaltos, Bulgur (Cocido). Dinner: Aceite de Oliva Extra Virgen, Menestra, Huevo Cocido, Brócoli Cocido (Fresco). Snacks/Other: DIA Chocolate Negro con Almendras, Hacendado Yogur Natural. more...
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1824 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 0.8 lb a week
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