Weigh In record (no journal entry) for 05 April 2016
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218.9 lb
Lost so far: 19.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1599 kcal
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Fat: 48.34g | Prot: 82.74g | Carb: 200.29g.
Breakfast: Zitronenkuchen, Schokoladenkuchen (ohne Glasur), McDonald's Triple Choc Cookie. Lunch: Tomaten, Milram Kräuterquark, Gurke (mit Schale), Edeka Guten Morgen Roggenbrötchen, Mozzarella, Hähnchenbrustfilet. Dinner: Kühne Honey Mustard, Linessa Joghurt aus Magermilch 0,1% Fett, Gurke (mit Schale), Star Marke Finesse Salatmix, Honig. Snacks/Other: Fairglobe Bitter-Schokolade, Milch 1,5%. more...
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2886 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 12 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.8 lb a week
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