Weigh In record (no journal entry) for 04 April 2016
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175.8 lb
Lost so far: 12.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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853 kcal
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Fat: 50.74g | Prot: 28.80g | Carb: 124.53g.
Breakfast: Puffed Rice Cereal (Fortified). Lunch: Kawan Food Masala Puri, Snappers. Dinner: Cooked Eggplant, Cooked Green Peas (from Frozen), Fresh Baby Cut Carrots, Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Cilantro (Coriander), Radish. Snacks/Other: Fisher Dry Roasted Peanuts, Tostitos Simply Natural Blue Corn Tortilla Chips. more...
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2579 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
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gaining 0.5 lb a week
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