Treasurehunter3754's Journal, 04 April 2016

179.0 lb Lost so far: 6.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 32.83g | Prot: 39.90g | Carb: 98.24g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Meat Loaf. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie (Container). Snacks/Other: Hormel Taco Meats Beef Crumbles. more...

2515 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...