80.900
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180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1044 kcal
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Fat: 37.82g | Prot: 58.82g | Carb: 123.95g.
Breakfast: Sucuklu Yumurta, Buğday Ekmeği (Azaltılmış Kalori), Çökelek, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Tatlı Kırmızı Biber. Lunch: Elma. Dinner: Tadım Beyaz Leblebi, Coca-Cola Coca-Cola Zero, İskender Kebap. Snacks/Other: Badem, Bitkisel Çay (Papatya Hariç, Demlenmiş), Limonlu Su. more...
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2435 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, RPM - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Desteğiniz için sagolun umarım başarılı oluruz
04 Apr 16 by member: oguz poyraz
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Umarim hayatımda ilk defa diyet yapıyorum inşallah basaricam😊
05 Apr 16 by member: azimli_kiz
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