Weigh In record (no journal entry) for 04 November 2011
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1436 kcal
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Fat: 54.49g | Prot: 85.04g | Carb: 152.06g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Black Forest Ham, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: Cheddar Cheese, 6" BLT. Dinner: Ranch Salad Dressing Mix, Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat), Omega Buttery Spread, Mushrooms. Snacks/Other: Bananas, Milk Chocolate M&M's (Fun Size). more...
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steady weight
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