swazzle814's Journal, 08 January 2010

135.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 8.34g | Prot: 18.52g | Carb: 218.89g.   Breakfast: banana. Lunch: oscar meyer turkey slices. Dinner: rold gold pretzel rods, rold gold pretzels, strawberries. Snacks/Other: apple gala, kashi caramel, caramel corn rice cake, fresh green grapes. more...

1934 kcal

Activities & Exercise: rowing - 6 minutes, Running - 6/mph - 19 minutes, Exercise machine (fast) - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...