NahhSilva's Journal, 01 April 2016

Weigh In record (no journal entry) for 01 April 2016
210.5 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:
1477 kcal Fat: 69.67g | Prot: 92.68g | Carb: 116.67g.   Breakfast: Omelete, Café com Leite Integral, Omelete, Nestlé Bombom Sensação. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Subway Tomate, Ervilhas, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Chokito Chokito, Nestlé Passatempo Recheado Chocolate, Pão Francês. more...
2423 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
gaining 2.3 lb a week

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