Weigh In record (no journal entry) for 01 April 2016
|
210.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2016:
|
1477 kcal
|
Fat: 69.67g | Prot: 92.68g | Carb: 116.67g.
Breakfast: Omelete, Café com Leite Integral, Omelete, Nestlé Bombom Sensação. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Subway Tomate, Ervilhas, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Chokito Chokito, Nestlé Passatempo Recheado Chocolate, Pão Francês. more...
|
|
2423 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NahhSilva's weight history
|